ATTEND AN UPCOMING RETREAT

 July 27, 2019  •  8am-4pm

Wellness Coaching

Experience the healing power of meditation, mindfulness and restorative breath work.

ATTEND AN UPCOMING RETREAT

 July 27, 2019  •  8am-4pm

Hello. I am Lionela, your Wellness and Mindfulness Coach.

I offer unique, individually customized mindfulness and meditation programs for organizations and individuals. Our time together will result in a greater sense of well-being, mental clarity, and techniques to successfully navigate your personal challenges. Whether you are just beginning your journey or seeking to advance your meditation practice, I am here to help you create a life of well-being, mindfulness and peace. …More

949.290.7371  |  contact@lionela.life
Available on Zoom or Skype

Sign up for complimentary guided meditations.

Why should I be your wellness coach?

Together, we will positively transform the following areas of your life:

Mental and physical well-being
Improved relationships with others
Increased productivity and focus
Personal development
Sense of community and belonging

I will help you to:

Identify your goals and desires
Create a specific wellness program for you
Develop strategies and practices to heal your mind and body
Learn how to manage stress
Establish a more productive work/life balance
Achieve your goals and live a more joyful and healthy life
Overcome fear, frustration, depression and loneliness
Explore the infinite range of your possibilities
Find clarity about your direction in life
Envision and travel the path to well-being

Learn how to make lifestyle changes in order to
live your life to the fullest!

Select Your Program:

Individuals

One-on-one tailored interactive sessions.

Group Programs

Meditation programs, retreats, club membership.

Corporations

Educational programs given at your office or off-site location.

Caregivers

Programs for professionals who provide care for others.

“Lionela saved my life. I was feeling quite hopeless until I met Lionela and with tremendous compassion she coached me through a very difficult time in my life. She gave me the tools that I needed to live a more mindful and peaceful life. She taught me how to manage my thoughts and overthinking which was causing me great distress. Lionela is a beautiful soul – so loving and kind. I am deeply forever grateful.”

-Heather Markie,
CA

 

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