From Forbes on February 2, 2018
“One of the most unexpectedly rewarding practices in my life has been the practice of meditation. The benefits have been equally pronounced in my personal and professional lives. I had expected the former; I picked up the practice primarily because I was feeling the spillover effect of work stress. I had largely unforeseen the latter.
Many people who don’t meditate write the practice off as New Age hoo-ha. And you can’t blame them. But after almost two years of consistent practice, I found meditation to simply be a mental model like any other, but one that comes through daily practice. The practice focuses on key principles and the consistency turns those principles into second nature. Every decision and action you take becomes more and more rooted in those principles.”