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Learn about the benefits of mindfulness and tranquil and engaging world of meditation.

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1806, 2019

Study: 15-minutes of meditation associated with similar effects as a day of vacation

June 18th, 2019|Uncategorized|

From PsyPost.org on June 4, 2019 "Meditation and vacations appear to have overlapping effects, according to new research in The Journal of Positive Psychology. The study found that both meditation exercises and vacationing were associated [...]

2108, 2018

How to eat mindfully in the real world — and that doesn’t mean distraction-free

August 21st, 2018|Uncategorized|

From The Washington Post on August 15, 2018 "There’s a Zen proverb, “When walking, walk. When eating, eat.” Unfortunately, modern society seems to follow this adage: “When walking, check your cellphone. When eating, check your [...]

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