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BLOG2018-07-31T19:53:42+00:00

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Learn about the benefits of mindfulness and tranquil and engaging world of meditation.

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2108, 2018

How to eat mindfully in the real world — and that doesn’t mean distraction-free

August 21st, 2018|Uncategorized|

From The Washington Post on August 15, 2018 "There’s a Zen proverb, “When walking, walk. When eating, eat.” Unfortunately, modern society seems to follow this adage: “When walking, check your cellphone. When eating, check your [...]

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