Study: 15-minutes of meditation associated with similar effects as a day of vacation

By |2019-06-18T03:07:01+00:00June 18th, 2019|Uncategorized|

From PsyPost.org on June 4, 2019 "Meditation and vacations appear to have overlapping effects, according to new research in The Journal of Positive Psychology. The study found that both meditation exercises and vacationing were associated [...]

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